Oct 22/19
Strength: Power Snatch
10 min EMOM
3 position Power Snatch (top down).
WOD: 12 min AMRAP
DB@35/50
30 DB Overhead Stationary Lunge Steps (single arm)
26 Alternating DB Snatches
15 C2B
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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