Oct 17/19

Strength: Dips/Pullups

10 min EMOM

Odd: strict dips

Even: strict pull-ups

 

WOD:

8 min AMRAP

10 Burpee Box Jumps

2 Rope climbs

2 min Rest

8 min AMRAP

10/12 Cal row or bike

30 Air squats

 

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