Oct 17/19
Strength: Dips/Pullups
10 min EMOM
Odd: strict dips
Even: strict pull-ups
WOD:
8 min AMRAP
10 Burpee Box Jumps
2 Rope climbs
2 min Rest
8 min AMRAP
10/12 Cal row or bike
30 Air squats
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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