Oct 4/19 Strength: C2B10 min EMOMOdd: strict C2BEven: 45 sec plank hold. WOD:Alt. TabataHSPUAbmat sit-upImmediately into:Alt. TabataT2BAir Squat
Strength: C2B10 min EMOMOdd: strict C2BEven: 45 sec plank hold. WOD:Alt. TabataHSPUAbmat sit-upImmediately into:Alt. TabataT2BAir Squat