Oct 3/19 Strength: Jerk10 min EMOM1 Sq. Clean and Jerk + 1 split jerk. WOD: 3 Rounds15 Deadlifts (155/225)35 Med Ball Cleans (14/20)90 Double Unders
Strength: Jerk10 min EMOM1 Sq. Clean and Jerk + 1 split jerk. WOD: 3 Rounds15 Deadlifts (155/225)35 Med Ball Cleans (14/20)90 Double Unders