Sept 4/19 Strength: Bench Press 3-3-3-3-3-3. WOD: 3 Rounds - Max reps per MINUTE BB@75/1151 - Wall Balls2 - Deadlifts3 - Med Ball Sit-ups4 - HP Cleans5 - REST
Strength: Bench Press 3-3-3-3-3-3. WOD: 3 Rounds - Max reps per MINUTE BB@75/1151 - Wall Balls2 - Deadlifts3 - Med Ball Sit-ups4 - HP Cleans5 - REST