Sept 3/19


Strength: C2B

Odd: Strict C2B or Strict Pull-ups

Even: Kipping C2B or Kipping Pull-ups.

WOD: BB@95/65

5 min AMRAP

10 OHS

15 T2B

2 min REST

5 min AMRAP

10 Thrusters

15 Hollow Rocks

2 min REST

5 min AMRAP

10 Snatches

15 Sit-ups