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Sept 3/19
- keatingcrossfit
- Sep 2, 2019
- 1 min read
Strength: C2B
Odd: Strict C2B or Strict Pull-ups
Even: Kipping C2B or Kipping Pull-ups.
WOD: BB@95/65
5 min AMRAP
10 OHS
15 T2B
2 min REST
5 min AMRAP
10 Thrusters
15 Hollow Rocks
2 min REST
5 min AMRAP
10 Snatches
15 Sit-ups
