July 24/19
Strength: Snatch
10 min EMOM
3 position Power Snatch (top down)
WOD: “Rankel”
20 min AMRAP
6 DL (155/225)
7 Burpee Pull-ups
10 KBS (55/70)
200m Run
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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