July 23/19WOD: FGB Min 1: Wall Ball (Target 9/10ft)Min 2: SDHP (55/75)Min 3: Box Jumps (20” for both M/F)Min 4: Push Press (55/75)Min 5: Cal RowMin 6: REST
WOD: FGB Min 1: Wall Ball (Target 9/10ft)Min 2: SDHP (55/75)Min 3: Box Jumps (20” for both M/F)Min 4: Push Press (55/75)Min 5: Cal RowMin 6: REST