July 12/19
Strength: Core
Odd: 8 strict T2B or 12 kipping T2B
Even: 20 Tuck ups or V-ups.
WOD: 20 min AMRAP
5 Ring Dips
10 HSPU
15 Hollow Rocks
200m Run
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page