July 12/19 Strength: CoreOdd: 8 strict T2B or 12 kipping T2BEven: 20 Tuck ups or V-ups. WOD: 20 min AMRAP5 Ring Dips10 HSPU15 Hollow Rocks200m Run
Strength: CoreOdd: 8 strict T2B or 12 kipping T2BEven: 20 Tuck ups or V-ups. WOD: 20 min AMRAP5 Ring Dips10 HSPU15 Hollow Rocks200m Run