June 19/19

Strength: Clean

10 min EMOM

3 position Power Clean (top down).

 

PARTNER WOD:

9 min AMRAP

9 Cal row

6 C2B

3 C&J (95/135)

2 min rest

9 min AMRAP

7 Cal bike

7 T2B

7 H. P Sn (75/115)

** Each AMRAP: one partner completes a full round while the other rests **.

 

 

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