May 31/19
- May 30, 2019
- 1 min read
Strength: Bench Press
10 min to build to a heavy 3 rep
THEN:
5 min EMOM
3 reps at 70%-80% of the weight you just established.
WOD: 15 min AMRAP
10 Ring dips
15 Pull-ups
20 HSPU
50 Air Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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