May 28/19

 

Strength: C2B

10 min EMOM

Odd: strict C2B

Even: 30 sec Hollow Hold

 

WOD

3 Min AMRAP

6 Burpees

9 Sit Ups

12 Alternating DB Snatch (35/50)

Rest 1 min between AMRAPS

X 3

 

 

 

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