May 28/19 Strength: C2B10 min EMOMOdd: strict C2BEven: 30 sec Hollow Hold WOD3 Min AMRAP6 Burpees9 Sit Ups12 Alternating DB Snatch (35/50)Rest 1 min between AMRAPSX 3
Strength: C2B10 min EMOMOdd: strict C2BEven: 30 sec Hollow Hold WOD3 Min AMRAP6 Burpees9 Sit Ups12 Alternating DB Snatch (35/50)Rest 1 min between AMRAPSX 3