May 23/19 Strength: MU/Pull-ups10 min EMOMOdd: Strict Pull-up, C2B or MUEven: 45 sec Plank. WOD: 3 Rounds10 C2B15 P. Snatches (55/75)20 T2B25 Wall Balls (14/20)
Strength: MU/Pull-ups10 min EMOMOdd: Strict Pull-up, C2B or MUEven: 45 sec Plank. WOD: 3 Rounds10 C2B15 P. Snatches (55/75)20 T2B25 Wall Balls (14/20)