May 13/19

 

Strength: HSPU

 

10 min EMOM:

 

Odd Min: Strict HSPU

Even Min: Kipping HSPU.

 

WOD: Tabata

 

Bike

Burpees

Row 

Immediately into: 

4 rounds

sprint to road and back with 30 sec rest between each set.

 

 

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