May 13/19 Strength: HSPU 10 min EMOM: Odd Min: Strict HSPUEven Min: Kipping HSPU. WOD: Tabata BikeBurpeesRow Immediately into: 4 roundssprint to road and back with 30 sec rest between each set.
Strength: HSPU 10 min EMOM: Odd Min: Strict HSPUEven Min: Kipping HSPU. WOD: Tabata BikeBurpeesRow Immediately into: 4 roundssprint to road and back with 30 sec rest between each set.