May 6/19 Strength: Bench Press 5-5-5-5-5. WOD: 200 Double Unders40 Statiomary FR Lunges 50/3540 T2B30 WB 20/1420 DB Alt Snatches 50/3510 Strict Single Arm DB Strict Press 50/35.
Strength: Bench Press 5-5-5-5-5. WOD: 200 Double Unders40 Statiomary FR Lunges 50/3540 T2B30 WB 20/1420 DB Alt Snatches 50/3510 Strict Single Arm DB Strict Press 50/35.