April 24/19 Strength: Core12 min EMOM Odd: 25 sec left side plank + 25 sec right side plankEven: 15 V-sits or tuck ups WOD: 10 roundsBB@55/7540 DU1 DL2 H. P. Cl3 Fr. Sq4 Push Press5 B. Sq6 Alt Lunge (bar on back)7 T2B
Strength: Core12 min EMOM Odd: 25 sec left side plank + 25 sec right side plankEven: 15 V-sits or tuck ups WOD: 10 roundsBB@55/7540 DU1 DL2 H. P. Cl3 Fr. Sq4 Push Press5 B. Sq6 Alt Lunge (bar on back)7 T2B