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April 24/19
- keatingcrossfit
- Apr 23, 2019
- 1 min read
Strength: Core
12 min EMOM Odd: 25 sec left side plank + 25 sec right side plank
Even: 15 V-sits or tuck ups
WOD: 10 rounds
BB@55/75
40 DU
1 DL
2 H. P. Cl
3 Fr. Sq
4 Push Press
5 B. Sq
6 Alt Lunge (bar on back)
7 T2B
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