April 18/19
Strength: Dips/Pull-ups
10 min EMOM
Odd: strict dips
Even: strict pull-ups
Partner WOD :20 min AMRAP
15 KB Swings (55/70)
15 burpees
** split reps however you would like **
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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