April 11/19 Strength: Clean10 min EMOM1 H.P Cl + 1 Sq. Cl. WOD: 16 min EMOM Min 1: 12/15 Cal Row Min 2: 40 DU Min 3: 9/12 Cal Bike Min 4: 5 Fr. Sq@60%-65% .
Strength: Clean10 min EMOM1 H.P Cl + 1 Sq. Cl. WOD: 16 min EMOM Min 1: 12/15 Cal Row Min 2: 40 DU Min 3: 9/12 Cal Bike Min 4: 5 Fr. Sq@60%-65% .