April 10/19

Strength: MU/Pull-up

10 min EMOM:

Odd: Bar or Ring MU; Strict Pull-up or C2B

Even: 30 sec HS hold.

 

WOD: 5 rounds - 25 min Time CAP

10 Burpee Box Jumps

10 T2B

200m run

10 P. Clean (95/135).

 

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