April 10/19Strength: MU/Pull-up10 min EMOM:Odd: Bar or Ring MU; Strict Pull-up or C2BEven: 30 sec HS hold. WOD: 5 rounds - 25 min Time CAP10 Burpee Box Jumps10 T2B200m run10 P. Clean (95/135).
Strength: MU/Pull-up10 min EMOM:Odd: Bar or Ring MU; Strict Pull-up or C2BEven: 30 sec HS hold. WOD: 5 rounds - 25 min Time CAP10 Burpee Box Jumps10 T2B200m run10 P. Clean (95/135).