April 9/19 Strength: Snatch10 min EMOM1 Snatch + 1 OH Sq. WOD: 12 min AMRAPBB@95/1359 Fr. Squats 7 KB Swing (55/70) 5 Snatch.
Strength: Snatch10 min EMOM1 Snatch + 1 OH Sq. WOD: 12 min AMRAPBB@95/1359 Fr. Squats 7 KB Swing (55/70) 5 Snatch.