April 1/19 Strength: split jerks10 min emom1 s clean + 2 split jerks. WOD: 5 rounds 21 DU Sprint to road and back 21 DU10 Burpees 1 min rest
Strength: split jerks10 min emom1 s clean + 2 split jerks. WOD: 5 rounds 21 DU Sprint to road and back 21 DU10 Burpees 1 min rest