"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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Strength: split jerks
10 min emom
1 s clean + 2 split jerks.
WOD: 5 rounds
21 DU
Sprint to road and back
10 Burpees
1 min rest
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May 13, 2016
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December 3, 2013
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