March 7/19
Strength: Clean
10 min EMOM
1 H.P Cl + 1 Sq. Clean
WOD:
50 Push Press (75/115)
35/50 Cal Bike
50 DB Snatch (35/50)
750/1000 m row
50 Pull-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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