Feb 25/19
Strength: Jerk
10 min EMOM:
1 Squat Clean + 2 Split Jerks
WOD: 3 Rounds
400 m Run
50 Air Squats
50 Sit-ups
25 Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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