Feb 25/19 Strength: Jerk 10 min EMOM: 1 Squat Clean + 2 Split Jerks WOD: 3 Rounds 400 m Run50 Air Squats50 Sit-ups25 Pull-ups
Strength: Jerk 10 min EMOM: 1 Squat Clean + 2 Split Jerks WOD: 3 Rounds 400 m Run50 Air Squats50 Sit-ups25 Pull-ups