Feb 14/19Strength: HSPU10min EMOMOdd: strict Even: kipping WOD: 30 min EMOMMin 1: 13/15 Cal bikeMin 2: 15 Air squatsMin 3: 12 Push-ups
Strength: HSPU10min EMOMOdd: strict Even: kipping WOD: 30 min EMOMMin 1: 13/15 Cal bikeMin 2: 15 Air squatsMin 3: 12 Push-ups