Feb 8/19

Strength: Core

12 min EMOM

Min 1: 8 Strict T2B or 12 kipping T2B

Min 2: 20 Med Ball Russian Twist

Min 3: 30 second Back Extension hold.

WOD: 15 min AMRAP

15 Ring Dips

50 Air Squats

50 Sit-ups.