Feb 7/19
Strength: Snatch
15 minutes to find a heavy complex
1 P. Snatch + 1 OH Sq + 1 H. Sq Snatch.
WOD: 16 min EMOM
MIn 1: 15/18 Cal Row
Min 2: 15 KBS 35/55
Min 3: 12/15 Cal Bike
Min 4: 15 Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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