Feb 7/19


Strength: Snatch

15 minutes to find a heavy complex

1 P. Snatch + 1 OH Sq + 1 H. Sq Snatch.

WOD: 16 min EMOM

MIn 1: 15/18 Cal Row

Min 2: 15 KBS 35/55

Min 3: 12/15 Cal Bike

Min 4: 15 Pull-ups

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