Feb 7/19 Strength: Snatch15 minutes to find a heavy complex1 P. Snatch + 1 OH Sq + 1 H. Sq Snatch. WOD: 16 min EMOM MIn 1: 15/18 Cal RowMin 2: 15 KBS 35/55Min 3: 12/15 Cal BikeMin 4: 15 Pull-ups
Strength: Snatch15 minutes to find a heavy complex1 P. Snatch + 1 OH Sq + 1 H. Sq Snatch. WOD: 16 min EMOM MIn 1: 15/18 Cal RowMin 2: 15 KBS 35/55Min 3: 12/15 Cal BikeMin 4: 15 Pull-ups