Feb 5/19 Strength: Dips10 min EMOMOdd: Strict dipsEven: 30 sec hollow hold. WOD: 16 minutesMin 1-4:500 m RowMax Stationary lungesMin 5-8:20/30 Cal bikeMax T2BMin 9-12:500 m RowMax Push-upsMin 13-16:20/30 Cal bikeMax Pull-ups
Strength: Dips10 min EMOMOdd: Strict dipsEven: 30 sec hollow hold. WOD: 16 minutesMin 1-4:500 m RowMax Stationary lungesMin 5-8:20/30 Cal bikeMax T2BMin 9-12:500 m RowMax Push-upsMin 13-16:20/30 Cal bikeMax Pull-ups