Feb 5/19
Strength: Dips
10 min EMOM
Odd: Strict dips
Even: 30 sec hollow hold.
WOD: 16 minutes
Min 1-4:
500 m Row
Max Stationary lunges
Min 5-8:
20/30 Cal bike
Max T2B
Min 9-12:
500 m Row
Max Push-ups
Min 13-16:
20/30 Cal bike
Max Pull-ups
Featured Posts
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Recent Posts
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