Feb 5/19


Strength: Dips

10 min EMOM

Odd: Strict dips

Even: 30 sec hollow hold.

WOD: 16 minutes

Min 1-4:

500 m Row

Max Stationary lunges

Min 5-8:

20/30 Cal bike

Max T2B

Min 9-12:

500 m Row

Max Push-ups

Min 13-16:

20/30 Cal bike

Max Pull-ups