Feb 1/19 Strength: Bench Press10 min to build to a heavy 3 repTHEN:5 min EMOM3 reps at 70%-80% of the weight you just established. Partner WOD:8 min MAX Cal RowRest 2 min8 min MAX Cal Bike
Strength: Bench Press10 min to build to a heavy 3 repTHEN:5 min EMOM3 reps at 70%-80% of the weight you just established. Partner WOD:8 min MAX Cal RowRest 2 min8 min MAX Cal Bike