Jan 22/19 Strength: Power Snatch10 min EMOM3 position Power Snatch (top down). WOD: 12 min AMRAPBB@65/95 5 HSPU 10 OH Squats 15 Deadlifts
Strength: Power Snatch10 min EMOM3 position Power Snatch (top down). WOD: 12 min AMRAPBB@65/95 5 HSPU 10 OH Squats 15 Deadlifts