Jan 9/19 Hero WednesdayNutts: 10 HSPU15 D/L (175/250) 25 Box Jumps (24/30) 50 Pull-ups 100 Wall Balls (14/20) 200 Double Unders400m plate run (25/45)
Hero WednesdayNutts: 10 HSPU15 D/L (175/250) 25 Box Jumps (24/30) 50 Pull-ups 100 Wall Balls (14/20) 200 Double Unders400m plate run (25/45)