Jan 2/19
Strength: Back Squat
10 min EMOM
2 reps with 3 sec pause in the hole.
Hero Wednesday
“Hammer”
5 rounds, each for time
BB@95/135
5 P. Cleans
10 Fr. Squats
5 Jerks
20 Pull-ups
90 sec rest.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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