Dec 20/18Strength: Dips/Pull-ups10 min EMOMOdd: strict dipsEven: strict pull-ups WOD: 2 RoundsBB@65/9550 Double Unders25 H. P. Cleans50 DU25 SDHP50 DU25 Burpees
Strength: Dips/Pull-ups10 min EMOMOdd: strict dipsEven: strict pull-ups WOD: 2 RoundsBB@65/9550 Double Unders25 H. P. Cleans50 DU25 SDHP50 DU25 Burpees