Dec 18/18
- keatingcrossfit
- Dec 17, 2018
- 1 min read
Strength: HSPU
10min EMOM
Odd: strict Even: kipping.
WOD
9 min AMRAP
15 Cal row
10 T2B
Rest 2 min
9 min AMRAP
10 Cal bike
10 H.R Push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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