Dec 18/18
Strength: HSPU
10min EMOM
Odd: strict Even: kipping.
WOD
9 min AMRAP
15 Cal row
10 T2B
Rest 2 min
9 min AMRAP
10 Cal bike
10 H.R Push-ups
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
