Dec 10/18 Strength: Dips10 min EMOM3 strict with a 2 sec pause at the bottom. WOD: 20 min AMRAP 10 HSPU15 C2B30 AbMat Sit-ups
Strength: Dips10 min EMOM3 strict with a 2 sec pause at the bottom. WOD: 20 min AMRAP 10 HSPU15 C2B30 AbMat Sit-ups