Dec 3/18

 

 

Strength: Jerk

10 min EMOM

2 split jerks

** from a rack **

 

WOD: 4 rounds

400m run

50 Air Squats

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit