Nov 27/18 Strength: C2B10 min EMOMOdd: strict C2BEven: 45 sec plank hold. WOD: 2 Rounds - 30 min Time Cap800m Run50 Burpees30 HSPU15 Ring Dips
Strength: C2B10 min EMOMOdd: strict C2BEven: 45 sec plank hold. WOD: 2 Rounds - 30 min Time Cap800m Run50 Burpees30 HSPU15 Ring Dips