Nov 1/18 Strength: Bench Press 3-3-3-3-3. WOD: 12 min AMRAP BB@135/185 10/7 Ring Dips 5 Cleans10 HSPU10 Deadlifts
Strength: Bench Press 3-3-3-3-3. WOD: 12 min AMRAP BB@135/185 10/7 Ring Dips 5 Cleans10 HSPU10 Deadlifts