Oct 23/18 Strength: P Snatch10 min EMOM3 position Power Snatch [endif]High hang/hang from just below the knee/ground. WOD: BB@75/115 21-15-9P. SnatchOH SquatImmediately into:21-15-9P. CleanS2OH
Strength: P Snatch10 min EMOM3 position Power Snatch [endif]High hang/hang from just below the knee/ground. WOD: BB@75/115 21-15-9P. SnatchOH SquatImmediately into:21-15-9P. CleanS2OH