Oct 19/18

 

Strength: Press

10 min EMOM

3 strict press.

 

WOD :24 min AMRAP

400m Run

18 Burpees

15 Pull-ups

12 T2B

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit