Oct 18/18

Strength: Dips/Pull-ups

10 min EMOM

Odd: strict dips

Even: strict pull-ups

 

WOD:

6 min AMRAP

15 Dead Lifts (155/225)

15 Cal bike

3 min rest

6 min AMRAP

15 H.P .Snatch (65/95)

15 Cal row

3 min rest

6 min AMRAP

15 B. Squats (105/155)

60 DU

 

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