Oct 18/18
Strength: Dips/Pull-ups
10 min EMOM
Odd: strict dips
Even: strict pull-ups
WOD:
6 min AMRAP
15 Dead Lifts (155/225)
15 Cal bike
3 min rest
6 min AMRAP
15 H.P .Snatch (65/95)
15 Cal row
3 min rest
6 min AMRAP
15 B. Squats (105/155)
60 DU
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