Oct 16/18
Strength: HSPU
10 min EMOM
3 reps 2 sec decent HSPU.
WOD:
Cash in: 1000 m row
Then: 3 Rounds
10 Ring dips
20 HSPU
30 Stationary lunges
40 Sit-ups
Cash out: 800 m run
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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