Oct 16/18

Strength: HSPU

10 min EMOM

3 reps 2 sec decent HSPU.

 

WOD:

Cash in: 1000 m row

Then: 3 Rounds

10 Ring dips

20 HSPU

30 Stationary lunges

40 Sit-ups

Cash out: 800 m run

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit