Sept 5/18

 

 

 

WOD:

 

50 Cal bike

40 DB Sn (50/70)

1000m Row

30 T2B

1 mile run

 

 

After WOD:

Core EMOM

Min 1: 30 sec hollow hold

Min 2: 20 sec right side plank, 20 sec left side plank

Min 3: 30 sec back extension hold

x 3 or 4 depending on class time

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