Sept 5/18 WOD: 50 Cal bike40 DB Sn (50/70)1000m Row30 T2B1 mile run After WOD:Core EMOMMin 1: 30 sec hollow holdMin 2: 20 sec right side plank, 20 sec left side plankMin 3: 30 sec back extension holdx 3 or 4 depending on class time
WOD: 50 Cal bike40 DB Sn (50/70)1000m Row30 T2B1 mile run After WOD:Core EMOMMin 1: 30 sec hollow holdMin 2: 20 sec right side plank, 20 sec left side plankMin 3: 30 sec back extension holdx 3 or 4 depending on class time