Sept 4/18
Strength: C2B
10 min EMOM
Odd: strict C2B
Even: 45 sec plank hold
WOD
Your choice:
(A)
5 min AMRAP
5 Sq Sn (75/95)
7 burpees
Rest 2 min
5 min AMRAP
3 Sq. Sn (95/135)
5 bar over burpees
2 min Rest
5 min AMRAP
1 Sq Sn (115/155)
3 burpee BJ (24/30)
Or
(B)
5 min AMRAP
5 Sq Cl (95/135)
7 burpees
Rest 2 min
5 min AMRAP
3 Sq. Cl (105/155)
5 bar over burpees
2 min Rest
5 min AMRAP
1 Sq Cl (135/185)
3 burpee BJ (24/30)
