Sept 4/18

 

 

Strength: C2B

10 min EMOM

Odd: strict C2B

Even: 45 sec plank hold

 

WOD

Your choice:

(A)

5 min AMRAP

5 Sq Sn (75/95)

7 burpees

Rest 2 min

5 min AMRAP

3 Sq. Sn (95/135)

5 bar over burpees

2 min Rest

5 min AMRAP

1 Sq Sn (115/155)

3 burpee BJ (24/30)

Or

(B)

5 min AMRAP

5 Sq Cl (95/135)

7 burpees

Rest 2 min

5 min AMRAP

3 Sq. Cl (105/155)

5 bar over burpees

2 min Rest

5 min AMRAP

1 Sq Cl (135/185)

3 burpee BJ (24/30)

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit