July 20/18 Strength: Dips10 min EMOMOdd: strictEven: kipping WOD: 4 rounds – alternate row and bike each round 200m Run15 Burpees17/20 cal row alternate rounds with 12/15 cal bike15 Box Jumps
Strength: Dips10 min EMOMOdd: strictEven: kipping WOD: 4 rounds – alternate row and bike each round 200m Run15 Burpees17/20 cal row alternate rounds with 12/15 cal bike15 Box Jumps