July 4/18

 

Skill: Dubs & Trips

10 min EMOM

30 sec work

30 sec rest

 

Team WOD:

30 min AMRAP

30 Air Sq

12/16 cal bike

10 S2OH (115/165)

1 person completes a round while the other person rests

** sub 15/20 cal row if there aren’t enough bikes **

** use a S2OH weight that you can complete in no more than 2 sets **

 

 

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