June 26/18 Strength: HSPU: 10 min EMOM Odd: strict HSPUEven: kipping HSPU **** You select the reps**** WOD: 3 Rounds 30 Air Squats15 Power Cleans 185/1358 Ring Dips
Strength: HSPU: 10 min EMOM Odd: strict HSPUEven: kipping HSPU **** You select the reps**** WOD: 3 Rounds 30 Air Squats15 Power Cleans 185/1358 Ring Dips