June 25/18

Strength: Front Squat

1 rep MAX!!

WOD:

3 Rounds

40 Double Unders

12 Burpees

Then: 800m Run

2 Rounds

40 Double Unders

12 Burpees

Then; 600m Run

1 Round

40 Double Unders

12 Burpees

Then 400m Run