June 1/18


Strength: Core

4 rounds

Min 1: 20 hollow rocks or 30 sec hollow hold

Min 2: 45 sec left side plank

Min 3: 45 sec right side plank

WOD: Canwest Qualifier

3 min AMRAP

6 DB Snatches 50/35

9 Burpees

12 T2B

1 min Rest

x5

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit