June 1/18
Strength: Core
4 rounds
Min 1: 20 hollow rocks or 30 sec hollow hold
Min 2: 45 sec left side plank
Min 3: 45 sec right side plank
WOD: Canwest Qualifier
3 min AMRAP
6 DB Snatches 50/35
9 Burpees
12 T2B
1 min Rest
x5
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page