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June 1/18
- keatingcrossfit
- May 31, 2018
- 1 min read
Strength: Core
4 rounds
Min 1: 20 hollow rocks or 30 sec hollow hold
Min 2: 45 sec left side plank
Min 3: 45 sec right side plank
WOD: Canwest Qualifier
3 min AMRAP
6 DB Snatches 50/35
9 Burpees
12 T2B
1 min Rest
x5
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